HEALTH AND WELLBEING WORKSHOPS
PILATES + MINDFULNESS = HEALTHY & GROUNDED KIDS
GROUNDED KIDS WORKSHOPS
Mindfulness is a great way for kids to learn how to manage their anxieties, build emotional resilience and stay present
GROUNDED KIDS HEALTH & WELLBEING WORKSHOPS
Offering fun and engaging Pilates & Mindfulness Wellbeing Workshops for school aged children. All programs are designed to provide children with a proactive skill set that will last a lifetime.
Discover Mindfulness and it's many benefits
Approach
Grounded Kids approach to coaching is rooted in positive psychology, mindfulness, and cognitive-behavioral therapy. The aim is to support each child to identify their strengths, overcome limiting beliefs and develop practical strategies for achieving and maintaining a healthy and balanced state of mind and way of being. Mindfulness is a process of self-discovery, and Grounded Kids is committed to providing a supportive and non-judgmental space for all children to explore their inner world.
Mission
To empower and inspire the next generation to live a life that is authentic, fulfilling, and aligned with their values. Grounded Kids is rooted in the belief that everyone has the potential to create positive change in their lives, and each program is designed to support children in their journey towards personal growth.
Grounded Kids Story
Being a part of the childcare industry for over a decade has impacted my perspective on the needs and overall health and wellbeing of children. The genuine connections I have formed within the school community has given me insight into how Mindfulness paired with Pilates can be a great resource for supporting children and their individual needs for a healthy start in life.
The Mindfulness and Wellbeing for Kids program is designed to support children understand themselves better and how they can implement strategies that will improve and enhance their own health and wellbeing.
My own personal health and wellbeing journey along with the professional experiences working with children for over a decade has gifted me with the necessary resources, skills and attributes to assist me as a Mindfulness and Wellbeing Coach.
